How free writing can help you heal

By: Carley Varley

As a music and video creator, I am constantly worrying and overthinking. When I write my thoughts down on paper, it feels like it clears the distractions and brings focus to what I am creating.

Try this

Set aside time to write down how you are feeling and how your day has gone. It is an important part of life to process how you are feeling. This personal reflection time will help clear your mind and bring balance to your relationships.

Learn more here

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